Hi! I’m Ashley, certified health & breath coach and founder of Breath by Breath.
After discovering that a myriad of physical symptoms I was having were the result of burnout, I knew I had to make a radical shift in how I was showing up to life. That shift started with healing the parts of me I had been neglecting. On the outside it looked like I was a successful, thriving startup entrepreneur, but on the inside I was depleted and my body was using what little resources it had left to tell me something needed to change. From sleep, gut, skin issues, hair issues, anxiety attacks, body pain, and numbness I was living a life misaligned from who I wanted to be and how I wanted to feel. Countless tests came back normal, but I didn’t feel well and my internal systems were not functioning properly.
When my doctor looked me straight in the eye and told me that these ongoing symptoms were a byproduct of toxic stress that would likely shorten my life, I finally decided enough was enough. It was time to commit to making a serious change. After 15 years of working in media, entertainment, and technology I took a break to start my own healing process. That journey inspired me to help others do the same. I believe that one of the greatest gifts we can give ourselves is dedication to living a life in which our body and mind are thriving together.
You deserve to feel well. The path to a more balanced life starts here.
This program is designed to address your burnout symptoms head on so that you may not only heal, but come away with preventative tools for the future.
My Deepest Beliefs
+ Gratitude has the power to transform our minds and our hearts
+ Integrity keeps us aligned with the highest version of ourselves
+ Empowering others has a ripple effect, as does kindness
+ An approachable daily routine is the ultimate form of self-care
+ Breath, Movement and Sleep are three of your most valuable resources
+ Love in all forms is our greatest purpose
Credentials
+ Institute for Integrative Nutrition: Health Coaching Certificate
+ YOGABODY: Breath Coaching Certificate
+ Harvard: Business Admin & Management Certificate
+ Stanford: Corporate Social Responsibility, continuing education
+ Linfield University: B.S., Education
Monthly Musings
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